Welcome to the Sankofa Tribe...

Welcome Queens! As stated in the Akan language, "Sankofa ~ so wo were fi na wosan kofa a yenki”.

The powerful African concept of 'Sankofa' is the idea of returning to your roots to gain wisdom. African women have a rich history of strength, intelligence, nurturing, love, & leadership within our families & communities. It's important that we embrace our heritage & history, & understand who we are. Sankofa, which means 'return, go, look, seek, & take,' reflects the Akan tribe's quest for knowledge. It's a reminder that it's not wrong to revisit our past to learn from it. The missing piece in our existence is Afrocentricity. By embracing our heritage, we can truly love & accept ourselves, & gain a profound sense of freedom. It's time for us to embrace our Queenism, not just for ourselves but for our entire Queendom. Remember 'Unity is strength, division is weakness.' Let's come together & build this tribe & celebrate our heritage & empower one another.

"Many hands make light work" ~ Haya Proverb

The Queen Behind the Sankofa Tribe...

In my life's journey, I've discovered an incredible source of peace rooted in love, knowledge, acceptance, understanding, & sharing. With over two decades of unwavering dedication in the behavioral health field, I've poured my heart and soul into making a difference. From a supervisor in a residential treatment center for teenagers to my role as founder of a nonprofit organization, my journey has been marked by caring, commitment, and a deep knowledge of the field.

My work has touched the lives of children, adolescents, and families in diverse settings, including residential facilities, homes, offices, and schools. But what truly fuels my passion is the work I continue to do through my nonprofit organization, Tomaro's CHANGE. It's my way of giving back to the community and offering support to families and individuals who need it most.

Beyond my professional experience, I've honed my skills in holistic wellness coaching and community-based birth coaching, with a special focus on women of African descent. My approach goes beyond the textbook – it embraces the soothing power of aromatherapy, the empowerment of mindfulness and meditation practices, and personalized or group coaching tailored to our community's unique needs.

My journey isn't just about qualifications; it's about a personal commitment to help individuals find their path to holistic wellness. I prioritize building meaningful relationships, offering gentle yet effective strategies for managing anxiety and stress, and providing essential coping skills for those dealing with mild depression. For first-time moms, my support extends through pregnancy, childbirth, and the postpartum period, with a wealth of resources to promote overall well-being.

With a Bachelor's degree in Psychology, a Master's degree in Counseling and Human Services, certification in Graduate Studies in Human Services, and recognition as a Human Services Board Certified Practitioner, I bring a wealth of expertise to my work. Also, as a certified Doula, I offer invaluable support during the beautiful journey of childbirth.

But, more than qualifications, what truly defines me is my unyielding desire to make a difference in the lives of others. Regardless of the role I play, I strive tirelessly to bring opportunities to communities that might otherwise be out of reach. Being an asset and a resource to others is at the core of my being, and I eagerly anticipate the opportunity to continue making a meaningful impact in the lives of many.

My Mission...

My mission is to intertwine the essence of holistic wellness and the vibrant spirit of Afrocentricity at its core. With a deeply personal commitment, I strive to empower women of African descent, whether through wellness coaching or childbirth support, as we collectively conquer the obstacles that hinder their emotional and psychological growth.

Why Wellness Coaching...

For many years, I grappled with depression, oblivious to the crucial importance of nurturing my mental, physical, and spiritual well-being. It took time for me to recognize the role that childhood trauma played in the poor choices I made and the adversities I faced in adulthood. After enduring years of deception, oppression, and despair, I had a profound realization—I was not okay. This realization prompted a journey to love myself in the way I truly needed.

Through dedication and hard work, I discovered a path to inner peace through knowledge, understanding, and self-acceptance. I embraced my past, acknowledging that it had contributed to who I had become but didn't define who I could be.

My goal is to empower my clients with the tools they need to achieve their unique goals. Every individual's journey is distinct, and I partner with my clients to help them explore their past, harness their innate strength, and address the barriers hindering their growth.

With a holistic approach, I offer individual, family, and group wellness sessions. Here, you will embark on a journey of self-discovery, create empowering solutions, and achieve success tailored to your aspirations as you transition into the next phase of your life.